{"product_id":"9781835010525","title":"Beyond Happy : How to Rethink Happiness and Find Fulfilment (by Mark Fabian)","description":"\u003cp\u003e'A brilliant read... a gamechanger' Paul Ross, Talk Sport'Essential reading... Written with clarity, vivacity and depth' Manda ScottA comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom.\u003c\/p\u003e\u003cp\u003eBeyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together.\u003c\/p\u003e\u003cp\u003eMost profoundly, Beyond Happy shows the way out of nihilism – the pervasive sense that life on the treadmill is purposeless and incoherent. To escape this despair, we must develop a moral compass. To heal the toxicity of our acrimonious politics, we need to rediscover the joy of sharing and celebrating what we love.\u003c\/p\u003e\u003cp\u003eDelivered with an entertaining mix of academic precision, a podcaster’s knack for storytelling, and the down-to-earth panache Australians are known for, Beyond Happy is a one-stop shop to everything you need to know about the good life.\u003c\/p\u003e","brand":"Bedford Square Publishers","offers":[{"title":"Default Title","offer_id":49385403973859,"sku":"9781835010525","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9781835010525.jpg?v=1783614456","url":"https:\/\/www.harbourbookshop.pro\/products\/9781835010525","provider":"The Harbour Bookshop","version":"1.0","type":"link"}